Tracking and understanding one’s menstrual cycle is crucial to maintaining reproductive health and provides valuable insight into hormonal fluctuations and the effects thereof. The food we eat, the physical environment we are in, the amount of sleep we get, our physical stamina, and our mental health can all affect and be affected by our menstrual cycles. Maintaining one’s reproductive health is vital to overall wellness, especially for those trying to conceive. Acupuncture for fertility in NYC is becoming an increasingly popular wellness practice, with many people on their conception journey seeking the best fertility acupuncture NYC and other major cities. This article will explore how acupuncture can help people with menstrual health and boost fertility.

The Importance Of A Healthy Menstrual Cycle:

Having a healthy menstrual cycle and balanced hormones are important factors for those trying to conceive to consider,  and acupuncture could be a valuable tool in helping to achieve this.

How Can Acupuncture Help With Menstrual Health?

Many people struggle with extremely painful period pains (dysmenorrhea), irregular menstrual cycles, and conditions such as PCOS (polycystic ovarian syndrome). These can affect someone’s day-to-day life as well as their fertility.

Reduction In Intensity Of Pain: For many people, acupuncture can help reduce the duration and intensity of the pain they feel during their menstrual cycle. This can occur by stimulating certain hormones and regulating blood flow. Increased blood flow to the reproductive organs can help with pain and inflammation.

Reduction In Intensity Of Secondary Symptoms: Many people experience headaches, nausea, and mood swings during their menstrual cycles. By stimulating targeted areas, increasing blood flow, and encouraging endorphins, these symptoms can be reduced or improved.

Reduction Of Stress: Acupuncture can work to reduce stress hormones (such as cortisol) and increase the release of ‘feel-good’ chemicals like endorphins. This helps to enhance one’s mood and can also have additional soothing effects on any pain experienced.

Hormone Regulation: Acupuncture has been shown to restore balances in the production and release of hormones, which can help regulate menstrual cycles. A regular menstrual cycle can boost fertility, and acupuncture is a noninvasive and nonchemical approach to regulating one’s cycle. People who struggle with irregular cycles may face challenges with ovulation and, in turn, conception. Acupuncture Fertility NYC can support regular ovulation and improve the chances of conception.

Acupuncture And Fertility Support:

Whether one is trying to conceive naturally or with IUI or IVF treatment, acupuncture can provide physical and emotional support. The best fertility acupuncture in NYC may be accompanied by lifestyle and dietary advice and how to complement acupuncture treatment at home.

Eating To Complement Acupuncture And Support Your Cycle: Each phase of the menstrual cycle causes the body to require specific nutrients. During menstruation (release of an unfertilized egg and uterine lining), foods rich in iron, antioxidants, and magnesium should be prioritized. These may be leafy greens, salmon, and oatmeal. During the follicular phase (maturation of ovarian follicles and thickening of the uterine wall), foods that are rich in B-vitamins and antioxidants can support hormone production and ovarian health. At the same time, acupuncture for fertility in NYC can help to stimulate blood flow and follicle development. Leafy greens, nuts and seeds, healthy fats, berries, and fermented foods are good dietary choices during this phase. During the ovulation phase (release of ovum), foods that can boost energy levels, such as whole grains and those with natural anti-inflammatory properties, such as berries and fatty fish, should be prioritized. During the luteal phase (the ovum travels to the uterus), people may experience increased hunger and cravings. Foods rich in carbohydrates and fiber, such as cruciferous vegetables and complex carbohydrates, should be prioritized. Dark chocolate, nuts, and fruits are healthy snacking options.

Exercise To Complement Acupuncture And Support Your Cycle: When exercising, it is crucial to listen to your body. Energy levels may be at their lowest during menstruation. While complex carbohydrates are great for fueling low-impact exercise, rest is important if you feel that your body needs it. Increases in testosterone during ovulation may make it an ideal time to consider high-intensity workouts and strength training, as your body might be most capable of muscle repair at this time.

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